Category Archives: Fitness

  1. I Stand Corrected! 5 Common Fitness Myths

    When only one in three adults get the recommended amount of physical activity their bodies need each week (according to the President’s Council on Sports, Fitness & Nutrition), it’s difficult for we as physical therapists to find fault when an individual is making an effort to exercise … even if the effort’s slightly misguided.

    But since October is National Physical Therapy Month, and physical therapists are the medical community’s preeminent experts in movement, fitness, and musculoskeletal function and injury, we view this month as an opportune time to correct what we see as a few common misconceptions about exercise.

    Good Intentions

    Some of the more common personal goals people make revolve around health, fitness and weight loss, and we as physical therapists are dedicated to supporting these goals through a number of individualized services.

    In doing so, though, it’s important to us that people work toward these objectives in a safe and healthful manner – one which most efficiently moves them toward their goals.

    In this spirit, here are five exercise myths we finds to be common among many fitness-minded people:

    1) Stretching Before Exercise Prevents Injuries

    Perhaps surprisingly, research suggests there’s no connection between pre-workout stretching and injury prevention. In addition, stretching before an activity or competition can actually weaken performance.

    So instead, warm up dynamically before a workout by walking, jogging, doing lunges and leg/arm swings, etc.

    Stretching is still incredibly important, but do your stretches independent of your workouts.

    2) The More, the Better

    For the more goal-driven crowd, a pedal-to-the-metal approach to fitness can seem the quickest and most efficient way to better health.

    However, it’s critical workout intensity and length remain in line with one’s current fitness levels and limits.

    It’s also important to schedule recovery, or off-days, into your routine. Failing to do so can increase your injury risk as well as the risk of burnout.

    3) Cross Training is for Athletes Only

    Cross training is simply working activities into your regimen that differ from your preferred or usual activities. The goal is to improve your overall fitness level by challenging your cardio, strength and balance in different ways.

    Such “training diversification” will help maximize your workout potential while helping to prevent overuse injuries and burnout, so everyone should do it.

    4) Aerobic is More Important Than Strength Training

    Whether it’s because some are concerned about too much “bulking up” or they feel spending their limited time on ellipticals and stationary bikes will maximize their efforts, cardio is often a focus for those seeking to improve health.

    It shouldn’t be the only focus, however.

    Muscular fitness is just as important as cardio for such issues as weight management, bone health, injury prevention, and so on.

    5) If Sore or Injured, Rest is Always Best

    Wrong again.

    While rest has a long history as a go-to response to soreness, pain and injury, research now suggests movement and “active recovery” can actually speed up the healing process, specifically when guided by a physical therapist.

    If pain or injury is keeping you from getting a full dose of exercise and physical activity each week, visit a physical therapist.

    Highly educated and licensed health care professionals, physical therapists like those at our clinic are experts at helping people reduce pain, improve/restore mobility, and ultimately lead more healthful, active lives.

  2. 7 Fitness Tips for Summer Vacation Travel

    It’s vacation season, and for many that means visiting faraway friends, exploring new places and possibly even crossing some things of the ol’ bucket list.

    Unfortunately, traveling often also means lots of sitting, interrupted sleep patterns due to time zone changes, unhealthy eating, and workout routines that are sporadic, if not nonexistent.

    But, travel doesn’t have to be synonymous with unhealthy habits and a lack of exercise. Vacations are a time to reboot mentally while reconnecting with friends and family, but this doesn’t have to happen at the expense of your health.

    With just a little forethought and planning, you can stay active and healthy throughout your trip, whether it lasts a few days or a few weeks.”

    So, for the purpose of planning, here are seven tips for staying fit and healthy while traveling:

    Plan Around an Activity: Don’t just plan your vacation around a place. Consider making one or a series of activities central to your agenda. For instance, plan to go on some hiking tours, try snorkeling for the first time, or make vacation a family camping trip.

    Keep Moving En Route: Whether you’re flying or driving, you’re going to likely do a lot of sitting and waiting during the front and back ends of your trip. So, capitalize on breaks in your trip to go for short walks, do some stretching, or warm the body through some dynamic exercises (i.e., lunges, light jogging, arm/leg swings, etc.)

    Explore on Foot/Bike: Once you’re at your new destination, resolve to explore the area on foot, either by jogging a new route each morning or taking regular walking tours of the area. Or, see the sites from the seat of a rented bike.

    Strength Train Using Body Weight: Even though you’re likely to be in an unfamiliar place with little to no gym access, don’t let that keep you from strength training. Whether in your hotel room or at a local park, your body weight provides ideal resistance while doing lunges, dips, push-ups, planks, and so on.

    Stay Hydrated: When you’re out of your element and distracted by new people and places, hydration habits can go awry. Carry a reusable water bottle with you at all times as a reminder to hydrate continually throughout the day, and consume sugary and/or alcoholic drinks in moderation.

    Mind Your Diet: A disrupted or inconsistent schedule, coupled with a desire to try the local cuisine, can cause your good eating habits to go out the window. Continue to try new things, but do so with a plan. If you’re expecting a big dinner out one night, eat a lighter, healthier meal earlier in the day … and vice versa.

    Don’t Skimp on Sleep: While you may be tempted to trade sleep for a few more hours of sightseeing and new experiences, it’s not a trade worth making. Getting a good night’s sleep while on vacation will keep you more alert and active while improving the overall experience of your trip.

    And as you’re planning your trip, if you have any movement, discomfort or pain concerns that you feel may keep you from having a fun, relaxing time, visit a physical therapist before heading out.

    After a full assessment of the issue, a physical therapist can provide you with some treatment options and travel and/or exercise tips that can help you maximize your vacation’s enjoyment.

  3. Tips for Keeping the Weekend Warrior Healthy, Injury Free

    A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.

    And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as the sporadic nature of their workout schedule puts them at a greater risk of getting injured.

    Days of downtime followed by sudden bursts of activity over a day or two isn’t ideal, after all. By putting greater stress on the body over a shorter period of time, weekend warriors should be aware that they’re putting themselves at greater risk of acute injuries, such as strains, sprains or worse.

    That’s because inactivity throughout the week can lead to a general deconditioning of the body that may include muscle tightness and imbalances, along with reduced endurance and cardiovascular fitness. A more consistent workout schedule can combat such deconditioning.

    But if one truly does struggle to find time to achieve their expert-recommended 150 minutes of exercise each week without cramming them into just a couple of days, we offer to following tips for avoiding injury.

    Space It Out – Rather than packing your weekly exercise minutes into two back-to-back days at the end of the week, consider spacing these days out. This can help you avoid some of the deconditioning effects mentioned above.

    Warm Up, Cool Down – When the weekend arrives and it comes time to take the field, hit the trails or tee off for 18, always warm up first. Take 5 to 10 minutes for some light resistance and cardio exercises to get the blood flowing. And after you’re done, cool down with some stretching. Also, be sure to drink plenty of water throughout.

    Temper Your Intensity – When you’re packing your workouts into just a couple days a week, don’t overdo it. As you’re not exercising as consistently, stay on the safe side by pulling back slightly on your intensity.

    Mix It Up – Try not to fill your weekends with the same activities. Mix it up, perhaps focusing on cardio one weekend and strength another – or a variation thereof. This helps ensure your entire body remains balanced, reducing your chances of injury.

    Stay Active During the Week – Even if you don’t have time to hit the gym during the week, don’t use that as an excuse to be completely sedentary. Capitalize on brief moments during the week to move around, stretch, and maybe even do some exercising. Take the stairs, stretch during your breaks, stand at your desk, walk during meetings or after work, and maybe even fit 10 minutes of at-home resistance training into your evenings.

    Listen to Your Body – Always know your limits. And, if you feel aches and pains or suspect possible injury, stop exercising immediately and see a medical professional, such as a physical therapist. Don’t try to power through discomfort just so you can get through the weekend.

  4. Strength Training Critical for Active, Independent Aging

    To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise.

    “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by stimulating the growth of muscle and bone,” said David Satcher, M.D., Ph.D., U.S. Surgeon General from 1998 to 2002. “Strength training exercises are easy to learn, and have been proven safe and effective through years of thorough research.”

    And while this benefit of strength training for older adults is a powerful one, it’s simply just one in a list of proven reasons why seniors should make strength training a part of their lifestyles and fitness regimens.

    While a reduction in strength is often considered an inevitable part of getting older, people of all ages should feel empowered to take charge of their overall health (including strength training) as they age.

    Along with diet and regular check-ups with both a physician and a physical therapist, an exercise regimen that includes elements of strength and resistance training can help slow some of the effects of aging – this, while also allowing one to maintain a high quality of life through activity and independence.

    “The work of scientists, health professionals, and older adult volunteers has greatly increased our knowledge about the aging process and how we can maintain strength, dignity and independence as we age,” Satcher said.

    According to reams of medical research, the many proven benefits of weight-bearing and resistance exercise include:

    Rebuilding Muscle: People do lose muscle mass as they age, but much of this can be slowed and even reversed through strength and resistance exercise. And of course, a stronger body has a direct impact on issues related to balance, fall prevention and independence.

    Reducing Fat: We also tend to more easily put on weight as we get older. Studies show, however, that while older adults gain muscle mass through strength training, they also experience a reduction in body fat.

    Reducing Blood Pressure: Studies have also shown that strength training is a great (and natural) way to reduce one’s blood pressure, even for those who “can’t tolerate or don’t respond well to standard medications.”

    Improving Cholesterol Levels: Strength training can actual help improve the level of HDL (“good”) cholesterol in the body by up to 21 percent, while also helping to reduce to levels of LDL (“bad”) cholesterol.

    Strengthening Mental Health: This goes with all exercise, including strength training. Maintaining a high level of fitness can combat anxiety, depression, issues with stress, etc. Exercise is also great for memory!

    Whether walking, jogging, hiking, dancing, etc., experts recommend 30 minutes of weight-bearing activity every day. Guidelines also suggest it’s also necessary to set aside another two to three days of strength and resistance training each week, which can include free weights, weight machines, Pilates, yoga, and so on.

    And for the sake of both health and safety, a thorough strength, movement and balance assessment should precede any new exercise regimen, especially for older adults – assessments that physical therapists are uniquely qualified to perform.

     

  5. Pools Offer Fitness and Relief for Older Adults

    While drinking plenty of water is critical to life, health and healing, simply submerging your body in water (i.e., a pool) opens up opportunities for relief and fitness for those who otherwise may have difficulty exercising.

    This is especially important for aging adults and those with chronic conditions, say physical therapists and other health care professionals.

    “When you do an exercise on land, like jogging, you get an impact on your joints,” said Torben Hersbork, an osteopath from the Central London Osteopathy and Sports Injury Clinic. “But, when you exercise in the water, you don’t have any gravity forcing your body weight down onto your joints.”

    Because of this, experts say water exercise is ideal for people dealing with issues related to strength, flexibility, balance, sore joints and pain. This includes people recovering from injury or surgery, as well as those with chronic conditions like arthritis, osteoporosis and diabetes.

    The buoyancy of waist-deep water, for example, can support around half our body weight, while neck-deep water can reduce body weight by up to 90 percent. Such reduction in weight and impact on the joints can help people who may experience difficulty standing, balancing and exercising on land to move more freely – and often with less pain.

    In addition, water offers 12 times the resistance of the air around us. Because of this added resistance, movement and exercise while submerged in a pool can help build overall strength and stability in the body.

    “If you are over 50, the American College of Sports Medicine recommends moderately intense aerobic exercise for 30 minutes a day, four times a week, plus resistance strength training, plus balance and flexibility training,” said Mary E. Sanders, a researcher at the University of Nevada (Reno). “A swimming pool provides the one place where you can do all of that at the same time without the need for a lot of machines – at your own pace and more comfortably.”

    One study published in Medicine & Science in Sports & Exercise back in 2007 showed that older women who regularly participated in a pool-based exercise program performed better in daily tasks than others who exercised similarly on land. The women in the study, for example, improved their walking speed by 16 percent, their agility by 20 percent, and their ability to walk stairs by 22 percent.

    Another study published earlier in the same publication (2002) showed that combining aqua aerobics with strength training while in the pool helped participants increase their strength by 27 percent in the quads, 40 percent in the hamstrings, and about 10 percent in the upper body.

    Even when people suffer from common chronic diseases like arthritis and osteoporosis, water exercise can help improve the use of affected joints while decreasing overall pain.

    “Exercise is an integral part of any arthritis treatment program, as it helps to strengthen and stabilize the joints, preventing further damage,” wrote Andrew Cole, M.D., an author on Arthritis-Health.com. “Water therapy is an excellent option for patients with osteoarthritis of the knees, hip osteoarthritis, and spinal osteoarthritis due to the decreased pressure placed on the joints.”

    Those who feel pool exercise or aquatic therapy may help them improve fitness levels or overall functional abilities should first contact their physical therapist for professional guidance. A physical therapist can help identify your greatest weaknesses and needs, then develop a pool fitness plan that specifically addresses these needs and your personal goals.

     

    SOURCES:

    Arthritis-Health.com: Water Therapy for Osteoarthritis
    https://www.arthritis-health.com/treatment/exercise/water-therapy-osteoarthritis

    AAPR: Making a Splash with Water Workouts
    https://www.aarp.org/health/fitness/info-2007/water_workouts.html

    AARP: Water Works Aquatic Activity: A Painless Way to Stay Fit
    https://www.aarp.org/health/fitness/info-12-2008/water_works_aquatic_activity_a_painless_way_to_stay_fit.html

    “Take It to the Pool: Benefits of Aquatic Exercise for Arthritis”
    https://fox11online.com/sponsored/osmsgb/take-it-to-the-pool-benefits-of-aquatic-exercise-for-arthritis

    Daily Mail: How Can Aqua-Exercises Help You Slim?
    http://www.dailymail.co.uk/health/article-105285/How-aqua-exercises-help-slim.html

    Cleveland Clinic: Benefits of Water-Based Exercise
    https://health.clevelandclinic.org/benefits-of-water-based-exercise/

    CDC: Health Benefits of Water-Based Exercise
    https://www.cdc.gov/healthywater/swimming/swimmers/health_benefits_water_exercise.html

    WebMD: Water Exercise for Seniors
    https://www.webmd.com/healthy-aging/features/water-exercise-seniors#1

     

Lake Stevens

Hours:
Monday – Friday 7:00 am – 7:00 pm

Services

  • Physical Therapy Services
  • Hand Therapy
  • Spine Rehabilitation
  • Sports Medicine
  • Balance Rehabilitation
 

  • Vestibular rehabilitation
  • Custom Orthotic Fabrication & Gait Analysis
  • Work Injury Management
  • TMJ Treatment

 

Garrett Hoskins, PT, DPT, Clinic Director

Garrett grew up in Washington, attending Oak Harbor High School where he enjoyed track and cross country. He then went on to serve in the United States Navy, gaining the opportunity to see much of the world. Upon completion of his initial service, he went on to complete his first undergraduate degree in Business Management at the University of South Florida. After a short stint in the corporate field, he realized his true passion was in helping others, choosing to return to school working towards a career in healthcare. He then completed a post baccalaureate in Clinical Physiology at Central Washington University (CWU), then continuing his studies with an additional year of work into a Master’s program at CWU in Exercises Science before accepting and completing his Doctorate in Physical Therapy at the University of Puget Sound. Garrett joined the Summit Rehabilitation team in Lake Stevens last year. He has a passion for continuing his educational commitment through establishing and adopting best practice standard, education, and research. In his free time, Garrett enjoys the outdoors with his two dogs.

Dave Wheeler, MPT, COMT, OCS, CEAS, CCI

Dave has been practicing Physical Therapy since 1998 in orthopedic settings and has been the Clinic Director of the Summit Rehabilitation in Lake Stevens since 2008. After getting his undergraduate degree from Washington State University, he went on to earn his Master of Physical Therapy degree from Idaho State University in 1998. Dave has advanced his education and is recognized as a Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Certified Ergonomics Assessment Specialist. He is also a Credentialed Clinical Instructor, accepting PT and PTA students from around the country. Dave uses a philosophy that includes the combination of manual therapies and exercise to provide individualized treatment plans for every patient. In his spare time, he enjoys spending time with his daughter and in the outdoors.

Bob Fankhauser, PT, M.Ed, COMT

Bob has been practicing for 40 years as a Physical Therapist in an outpatient orthopedic setting. He graduated from Children’s Hospital in Los Angeles, CA and has an Advanced Certification in Orthopedic Manual Physical Therapy and a Master’s Degree in Education. He has a special interest in the foot and ankle as well as the shoulder and knee. As a former teacher and coach, Bob has a long history of working with middle and high school athletes. He enjoys sports, skiing, traveling and enjoys spending time with his 7 grandchildren.

Radhika Brady, PTA

Radhika has been a Physical Therapist Assistant since 2012. She grew up in Mountlake Terrace and graduated from Pima Medical Institute. Radhika enjoys helping people get back to their lives before injury. She is very hands-on, taking the time to listen to each patient’s individual concerns. Radhika is very busy at home with 2 kids, a dog, and a husband to take care of, but in her spare time loves to read and watch movies with her family.

Bryon Flett, PT

Bryon was born in Everett, WA and moved to El Salvador with his parents at age 5 and went lived there for the next 13 years, therefore, he is fluent in Spanish. After graduating from high school, Bryon moved back to WA where he attended Whatcom Community College and then transferred to Western Washington University where he obtained his degree in Kinesiology with a physical therapy focus. From there he was accepted to the University of North Dakota in 2015 and earned his Doctor of Physical Therapy in 2018. Bryon enjoys outdoor activities including running, cycling, hiking, rock climbing, mountaineering, hunting, snowboarding, and camping. His passion for physical therapy stems from his inner outdoor enthusiast and loves getting his patients moving in a pain-free manner so that they too can enjoy the subtleties found in life through movement.

Adrian

Adrian graduated in 2016 with her Bachelors of Science in Kinesiology while attending Texas Woman’s University, then continued her education there to complete her Doctorate of Physical Therapy in 2019. Adrian has a passion for educating and empowering her patients in understanding how they can manage pain from injuries to return to their functional goals. Currently, Adrian is a generalist in outpatient orthopedics with interest in future specialties such as geriatrics and vestibular rehabilitation. In her leisure time, Adrian enjoys hiking, exploring the pacific north west, traveling, and spending time with her friends and family.

Liz

Liz graduated the University of Washington with a degree in Sociology. Upon graduation she moved to Southeast Alaska where she lived and worked for 22 years. She spent 18 years as a school district paraprofessional working with children with special needs and physical disabilities as well as owning her own massage therapy practice for 12 years specializing in Swedish, Deep Tissue and Lymphatic massage. She was adjunct faculty at the University of Alaska Southeast teaching certifications in massage therapy and she served as a teaching assistant for the University of Alaska Southeast’s anatomy and physiology courses. Liz returned to WA state in 2014 where she obtained her STOTT Pilates Instructor Certification which grounds its teaching principles in exercise science, alignment, and rehabilitation. In addition, she is certified as a fascial movement instructor through Merrithew Fascial Movement. As a PTA student she completed her certification in LSVT BIG programming for Parkinson’s Disease. Liz graduated Whatcom Community College’s Physical Therapy Assistant program in 2019. In her off-time she enjoys her Pilates practice, teaching Pilates classes, and reading English history.

Elizabeth Stromme, PTA

BIO COMING SOON

Lake Stevens – Hand Therapy

Hours:
Monday 8:00 am – 5:00 pm
Tuesday 7:00 am – 6:00 pm
Wednesday 8:00 am – 5:00 pm
Thursday 7:00 am – 6:00 pm
Friday 8:00 am – 5:00 pm

Services

  • Hand Therapy Services
  • Custom Splints & Orthotics
  • Post-Surgery/Operative Rehabilitation
 

  • Work Injury Management
  • Repetitive strain injuries

Craig Jordan, MS, OTR/L, CHT, Director of Hand Therapy

Craig is our Director of Hand Therapy and has been working as a hand therapist since his graduation from The University of New England in 2003. Craig graduated with his Masters of Science in Occupational Therapy and then continued his education to receive the distinction of Certified Hand Therapist. Craig continues to develop as a hand therapist with continuing education courses in the area of current upper extremity evidence based best practices. Craig prides himself on his custom fabricated splints using both traditional thermoplastic splinting and functional rigidity casting (FRC). Craig is also an active member of American Society of Hand Therapist’s (ASHT), Hand Therapy Certification Commission (HTCC), National Board for Certification in Occupational Therapy (NBCOT), and the American Occupational Therapy Association (AOTA). When Craig is not at work he enjoys multiday bikepacking adventures and biking and racing with his local cycling team. Craig is married to his college sweetheart and they have two children.

Brittany Cornell, COTA/L

Graduating from Lake Washington Institute of Technology with an Occupational Therapy Assistant AAS-T in 2013, Brittany’s initial exposure to hand therapy was through her clinical rotations and sparked her interest in what developed into her current specialization. She considers the complexities of the hand both academically fascinating and clinically rewarding by therapeutic applications. Developing objective based goals and providing tangible results for her patients keeps Brittany engaged in what she considers to be most relevant for her patient’s well-being. Regarding future professional aspirations, Brittany plans to apply for a bridge program to obtain her Master’s Degree in Occupational Therapy. In her spare time, she enjoys spending time with her family.

Marysville

Hours:
Monday, Wednesday 7:00 am- 7:00 pm
Tuesday, Thursday, Friday 7:00 am- 6:00 pm

Services

  • Physical Therapy Services
  • Hand Therapy
  • Custom Hand Splints & Orthotics
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

 

Marc Root, PTA, Clinic Director

Marc Root received his Physical Therapist Assistant training at PIMA medical institute graduating in 2011 and began working at our Cascade Rehabilitation Broadway location later that year. After several years he moved into a float position working at all 10 of our Summit and Cascade Rehabilitation clinics. He has now moved into the Clinic Director Role at Summit Rehabilitation- Marysville. He enjoys helping all types of patients and giving a different perspective to the treatment approach. Marc has a wife, daughter, son and two dogs that he loves to spend time with. In his spare time, he enjoys camping, hunting, fishing and coaching youth baseball. If you see Marc in a clinic you will see him sporting some sort of Seattle Mariners gear and talking about the team during the season and off-season.

Craig Christian, PT, COMT

Why did you become a Physical Therapist?
Leading people from fear, frustration, and disability to ability and confidence is very rewarding.

Continuing Education Commitment: Multiple myofascial and musculoskeletal courses taken over the last 30 years. Currently in the IMPACT program for certification in manipulative therapy.

Personal Interests: Camping, kayaking, fishing, hiking, skiing, and good music are great, but my greatest joy is grandchildren, present and future.

Educational Background: AAS Degree in Medical Radiologic Technology from Oregon Institute of Technology, 1977; BSPT from the University of Washington, 1984; Many CE courses with emphasis on Orthopedics.

Samantha Moseley, PT, DPT

Samantha Moseley is an east coast native who recently moved to the beautiful PNW from Houston, TX after graduating in 2018 with her DPT from the University of Texas — Medical Branch in Galveston, TX.  While she does miss the delicious barbecue that is on every corner in Texas, she has loved getting to explore Washington State. In her spare time Sam enjoys getting lost in the great outdoors no matter the season. She can usually be found tromping through the woods, ascending the various Cascade peaks, skiing all winter, and on the very rare occasion, becoming one with her sofa while watching Netflix.  Sam has experience treating a wide array of musculoskeletal and neurological conditions, and believes in facilitating a strong independence in all of her patients. She is currently working towards obtaining her COMT, an advanced manual therapy specialization, and plans in the future to continue pursuing higher education and advanced physical therapy specializations so that she may provide the highest quality evidenced based care possible.

Tracey Hampshire, PT, DPT

Tracey is originally from Houston, Texas and obtained her Doctorate in Physical Therapy from Texas Woman’s University in Dallas. She moved to Washington and began working at Marysville Summit Rehabilitation soon after and loves the PNW. She enjoys working with people from all walks of life and strives to create a safe and welcoming environment conducive to healing and lifelong health and wellness. She is passionate about helping people maintain autonomy in their health and healing through exercise and loves to talk about food during each session.  In her spare time Tracey loves to be active through running, hiking, biking, and swimming. She also loves to cook and bake and try new recipes.

David Morris, PT, DPT

David was born and raised in Baltimore City, MD in the suburbs of Towson – and graduated from University of Maryland Baltimore in 2017 with his Doctor of Physical Therapy. Over the years, David has spent some time working at Boeing as a physical therapist, and at the VA in Washington DC, specifically growing an interest in chronic pain conditions. David enjoys spending his free time with his wife, Elizabeth, and baby Mabel, volunteering with his local church, or traveling. Among his hobbies include rock climbing, beating everyone at board games or just about anything competitive, and building anything from tiny tables to Tiny Houses.

Lisa Walker, MHA, OTR/L

Lisa is originally from Wisconsin and started her career as a COTA and got her Bachelor Degree from Concordia University of WI and Master in Health Administration from the University of Missouri.  She has a passion for sharing her knowledge of health care and Occupational Therapy with clients and co workers.  Throughout her career she has worked in a multitude of treatment settings including skilled nursing, outpatient orthopedic, home health and administration (to name a few). Currently she is working in Hand Therapy and expanding her knowledge base and certification in this setting. Lisa is an active member  of National Board of Certification in Occupational Therapy (NBCOT), American Occupational Therapy Association (AOTA) and Hand Therapy Certification Commission (HTCC). In her spare time she enjoys golf, football, camping and motorcycling.

  Brittany Cornell, COTA/L

Graduating from Lake Washington Institute of Technology with an Occupational Therapy Assistant AAS-T in 2013, Brittany’s initial exposure to hand therapy was through her clinical rotations and sparked her interest in what developed into her current specialization. She considers the complexities of the hand both academically fascinating and clinically rewarding by therapeutic applications. Developing objective based goals and providing tangible results for her patients keeps Brittany engaged in what she considers to be most relevant for her patient’s well-being. Regarding future professional aspirations, Brittany plans to apply for a bridge program to obtain her Master’s Degree in Occupational Therapy. In her spare time, she enjoys spending time with her family.

Katie Soule, PTA

Katie is a Physical Therapist Assistant who graduated from Whatcom Community College in 2017. She began working at the Marysville Summit Rehabilitation soon after and strives to make every patient feel welcome and ensures that they receive quality care. Katie grew up near the small town of Concrete and currently resides in Burlington with her husband. In her free time, she enjoys paddle boarding, fishing, hiking, and hanging out with her friends and family.

Mill Creek

Hours:
Monday – Friday 7:00 am – 6:30 pm

Services

  • Physical Therapy Services
  • Lymphedema Therapy
  • Women’s Health
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

Nick Carter, PT, DPT, Clinic Director

Why I’m a Physical Therapist: I knew early on I wanted to be a physical therapist when I began having chronic ankle sprains and started going to PT myself. MY PT made a big impact on my life and helped me to gain stability and strength that propelled me to greater heights in my sports. The ability to impact people’s lives in a positive way and allow them to achieve their personal goals has continued to push me to be a better physical therapist.
Continuing Education Commitment: My continuing education interests include completing a fellowship in manual therapy. I am also pursuing certification in additional spinal techniques for the state of Washington. I believe in continuously expanding my knowledge to include new research, and to prevent an atrophied mind. The stagnant mind gets left behind.
Personal Interests: My personal interests are varied including playing and watching sports, reading, hiking, swimming, hunting, fishing, television, and most importantly, spending time with friends and family.
Educational Background: I graduated from WSU Vancouver with honors and earned a B.S. in Biology. I then completed my DPT at Eastern Washington University.

Mary Alice Duhme, PT COMT

Why I’m a Physical Therapist: Physical Therapy is an amazing career. After 35 years, I still love what I do. I am able to work with patients daily to recover from injury or illness and improve their quality of life. I love building relationships with my patients and helping them progress to better strength, better posture, improved balance and return to the activities they enjoy.

Continuing Education Commitment: I have recently focused my continuing education on Women’s Health/Pelvic Floor dysfunction through the Herman and Wallace Institute. I have also taken courses in Vestibular Rehabilitation to treat dizziness and balance issues. I am presently increasing my manual therapy skills with the IMPACT Program.

Personal Interests: I have been a student of yoga for almost 20 years, which I believe has contributed to my Physical Therapy practice. Living in the Northwest, I love anything that gets me outside-hiking, biking, skiing or tending to my garden. And on a rainy day, I can often be found at a movie.

Educational Background: I received a degree in Biology from the University of California at San Diego, and my Physical Therapy degree from Washington University in St. Louis, Missouri.

Daniel Korman, DPT

Daniel earned a Doctorate of Physical Therapy from Eastern Washington University in 2017. He completed undergraduate studies at The University of Texas at Austin, where he earned a Bachelor of Science in Psychology and a Bachelor of Business Administration in Management Information Systems. In order to advance his clinical skills, he is currently pursuing an Orthopedic Manual Therapy Certification and intends to become certified in pain neuroscience.

Daniel finds that physical therapy lies at the intersection of his professional passions: health and well-being, physical activity, and teaching. He was inspired to enter the field by his brother, who is also a physical therapist, and his aunt, who is an occupational therapy assistant. In his free time, Daniel loves outdoor activities: hiking, rock climbing, and snowboarding.

Snohomish

Hours:
Monday – Friday 7:00 am – 6:00 pm

Services

  • Physical Therapy Services
  • Spine Rehabilitation
  • Sports Medicine
  • Balance Rehabilitation
 

  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

Lindsey Knox, DPT, COMT, Clinic Director

Why I’m a Physical Therapist: I became a physical therapist because of the unique relationship I am able to build with each patient throughout his or her rehabilitation. I enjoy not only being a physical therapist to help improve patients’ physical condition but also to gain a good rapport and trust.

Continuing Education Commitment: I am committed to continuing my education and growing as a physical therapist. After completing a two-year program that specialized in manual therapy, I received my COMT, certified orthopedic manual therapist. I have also taken numerous courses involving Kinesio Tape, which allowed me to become a certified Kinesio Taping Practitioner.

Personal Interests: In my spare time I enjoy spending time with my family and staying physically active with yoga and hiking.

Educational Background: I have received a Doctorate in Physical Therapy from Shenandoah University, a private college in Virginia and also hold a B.S. in Biology from the University of Idaho where I was a Division I scholarship athlete. I am currently enrolled in Seattle Pacific University’s MBA program and will complete this degree over the next few years.

Tim Peterson, PT

Why I am a Physical Therapist: When volunteering at a local hospital by chance I was placed in the Physical Therapy department. I immediately found that I enjoyed helping people solve their physical problems. The opportunity to continue to educate and help my patients have a better quality of life is the reason I have continued in this profession for the past thirty five years.

Continuing Education Commitment: I’m committed to the process of continually being open to learn new techniques and skills through attending conferences and seminars, but also from other Physical Therapists and doctors. I also feel that part of my commitment to education is to be available to help teach and mentor other Physical Therapists or assistants with less experience. I have had thirty years of on the field experience in sports injuries of all types and attended NAIOMT through level 3.

Personal Interests: I enjoy watching and participating in all sports especially baseball and football. I love to explore new areas of the Northwest with my wife in our TAB trailer and I enjoy the adventure of fly fishing a wilderness lake or river.

Educational Background: Bachelor’s degree in Physical Therapy, California State University Long Beach 1978.

Tyler Cox, DPT

Why I’m a Physical Therapist: My interest in physical therapy began at a young age, when I became interested in the biomechanics of the different sports with which I was involved. During my years as a collegiate athlete, I was able to experience the profession of physical therapy from a patient’s point of view and was incredibly grateful for the care that I received. These encounters motivate me to work closely with my patients to help them meet their personal goals beyond the physical milestones expected of them.

Continuing Education Commitment: My commitment to my patients relies on education. It is my personal responsibility as a Physical Therapist to be fully engaged in new techniques and relate them to my applicable patients. I am dedicated to expanding my knowledge as techniques and technologies are developed, and currently pursuing my Certification in Manual Therapy and Olympic Weight lifting.

Personal Interests: In my spare time, I enjoy being active, golfing, and supporting Seattle sports.

Educational Background: I received both my Doctorate in Physical Therapy and B.S. in Biology from the University of Washington. During my undergraduate years, I also attended Liberty University in Lynchburg, Virginia, where I was a Division I scholarship athlete.

Andrea Vos, PTA

Why I Chose To Become a PTA: During my career as a dancer and fitness instructor, I became increasingly interested in helping people attain and improve wellness through movement and natural means. My experience as a Certified Personal Trainer and as a Chiropractic Assistant provided a great introduction, but never fully addressed the complete picture of why someone is having pain or experiencing difficulty executing a movement properly and then how to solve this more comprehensively. I decided to go back to school and become a Physical Therapist Assistant in order to work hands-on with people as individuals, each with their unique needs and goals, and make a positive impact by teaching them how to allow their bodies to heal themselves.

Continuing Education Commitment: I am fortunate to be a part of the team at Summit in Snohomish and to work part-time at our sister clinic, Cascade, in Silver Lake, as I am regularly exposed to new and different ideas and techniques from a variety of experienced Physical Therapists. Additionally, I enjoy the opportunities to advance and expand my skills both as a PTA and a Group Fitness Instructor with continuing education courses, such as Muscle Energy Technique, PNF, and different fitness formats. Outside of the clinic, I specialize in teaching Barre fitness classes which are a huge complement to the principles of rehab exercise and provide a safe environment for students to learn stability and core control as well as sculpt their figures.

Personal Interests: In my spare time, I enjoy taking and teaching dance classes, “dinking”, reading, bike riding, hiking, and travelling both internationally and exploring the beautiful PACNW. After relocating to Seattle from Chicago in 2011 with my amazing fiancée, Mohamed, I am happy that my immediate family is now all within reasonable driving distance from each other for the first time in many years, including my step-children, whom are best described as “awesome”.

Sultan

Hours:
Monday – Thursday 7:00 am – 6:30 pm
Friday 7:00 am – 6:00 pm

Services

  • Physical Therapy Services
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management

Lindsey Knox, DPT, COMT, Clinic Director

Why I’m a Physical Therapist: I became a physical therapist because of the unique relationship I am able to build with each patient throughout his or her rehabilitation. I enjoy not only being a physical therapist to help improve patients’ physical condition but also to gain a good rapport and trust.
Continuing Education Commitment: I am committed to continuing my education and growing as a physical therapist. After completing a two-year program that specialized in manual therapy, I received my COMT, certified orthopedic manual therapist. I have also taken numerous courses involving Kinesio Tape, which allowed me to become a certified Kinesio Taping Practitioner.

Personal Interests: In my spare time I enjoy spending time with my family and staying physically active with yoga and hiking.

Educational Background: I have received a Doctorate in Physical Therapy from Shenandoah University, a private college in Virginia and also hold a B.S. in Biology from the University of Idaho where I was a Division I scholarship athlete. I am currently enrolled in Seattle Pacific University’s MBA program and will complete this degree over the next few years.

Cheryl Robinson, MSPT

Why I’m a Physical Therapist: I was drawn to physical therapy as a way to empower people to have a hand in their own health, well-being and ability to function. I continue to love my job for those same reasons.
Continuing Education Commitment: I strive to continuously further and better my professional skills and knowledge with up to date education, research and hands on studies.

Personal Interests: In my down time I love being in the outdoors with my 2 boys and my husband, photography and horses.

Educational Background: BS from Indiana University with a Major in Kinesiology and a minor in Psych, Masters in PT from University of Colorado.

Teagan Norton, DPT

Why I’m a Physical Therapist: My first introduction to physical therapy was as a young gymnast with knee pain. My physical therapist made such an impact on my life and made it possible for me to continue with the sport. He took the time to teach me about the anatomy and mechanics of my knee so I could become self-sufficient in managing my own symptoms. As a PT I love the opportunity I get to help patients learn about their bodies and become more active in managing their own health. I especially love working with children and helping them develop healthy habits from a young age!

Continuing Education Commitment: I am currently working on a fellowship through the Ola Grimsby Institute to become a Certified Orthopedic Manual Therapist (COMT).

Personal Interests: In my spare time I enjoy reading, being outdoors, and spending time with my family and friends.

Educational Background: I Graduated with a Doctorate in Physical Therapy from Eastern Washington University and BS in Health Science from Whitworth University.

Pat Shipe, PTA

Why I’m a Physical Therapist Assistant: I chose to become a physical therapist assistant because I love helping people. I want to teach people how to improve and progress their functional outcome by giving them the tools and knowledge to continue striving for a healthier and more functional body and life.

Continuing Education Commitment: I want to continue learning for my patients. I strive to improve my knowledge, manual skills and techniques, and to upgrade current exercises to give my patients the best care so they can achieve the greatest outcomes.

Personal Interests: I love spending time with my family, precious grandchildren, and of course our two Boston Terriers. I enjoy reading a good mystery book, or watching movies. Outdoor gardening, bird feeding and watching, and in winter months enjoy knitting and crochet, and playing games on my iPad.

Educational Background: I graduated from Green River Community College with an Applied Associates of Science for Physical Therapy Assistant.