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  1. Tips for Keeping the Weekend Warrior Healthy, Injury Free

    A “weekend warrior” is someone who, due to the hectic nature of a typical workweek, opts to cram most of her or his exercise into weekend workouts, activities, games and/or competitions.

    And while most physical therapists would never fault anyone for getting exercise, most would also agree that weekend warriors should be particularly cautious as the sporadic nature of their workout schedule puts them at a greater risk of getting injured.

    Days of downtime followed by sudden bursts of activity over a day or two isn’t ideal, after all. By putting greater stress on the body over a shorter period of time, weekend warriors should be aware that they’re putting themselves at greater risk of acute injuries, such as strains, sprains or worse.

    That’s because inactivity throughout the week can lead to a general deconditioning of the body that may include muscle tightness and imbalances, along with reduced endurance and cardiovascular fitness. A more consistent workout schedule can combat such deconditioning.

    But if one truly does struggle to find time to achieve their expert-recommended 150 minutes of exercise each week without cramming them into just a couple of days, we offer to following tips for avoiding injury.

    Space It Out – Rather than packing your weekly exercise minutes into two back-to-back days at the end of the week, consider spacing these days out. This can help you avoid some of the deconditioning effects mentioned above.

    Warm Up, Cool Down – When the weekend arrives and it comes time to take the field, hit the trails or tee off for 18, always warm up first. Take 5 to 10 minutes for some light resistance and cardio exercises to get the blood flowing. And after you’re done, cool down with some stretching. Also, be sure to drink plenty of water throughout.

    Temper Your Intensity – When you’re packing your workouts into just a couple days a week, don’t overdo it. As you’re not exercising as consistently, stay on the safe side by pulling back slightly on your intensity.

    Mix It Up – Try not to fill your weekends with the same activities. Mix it up, perhaps focusing on cardio one weekend and strength another – or a variation thereof. This helps ensure your entire body remains balanced, reducing your chances of injury.

    Stay Active During the Week – Even if you don’t have time to hit the gym during the week, don’t use that as an excuse to be completely sedentary. Capitalize on brief moments during the week to move around, stretch, and maybe even do some exercising. Take the stairs, stretch during your breaks, stand at your desk, walk during meetings or after work, and maybe even fit 10 minutes of at-home resistance training into your evenings.

    Listen to Your Body – Always know your limits. And, if you feel aches and pains or suspect possible injury, stop exercising immediately and see a medical professional, such as a physical therapist. Don’t try to power through discomfort just so you can get through the weekend.

  2. Good Night’s Sleep Linked to Optimal Physical & Mental Health

    At a time when studies indicate people are getting increasingly less sleep, one thing remains clear: we need to take sleep much more seriously as it is critical to both health and healing.

    Those who don’t get enough sleep are prone to lots of health-related issues that can interfere with quality of life and even life expectancy. This can also interfere with healing, especially when regular exercise, rehab and visits to the physical therapist are necessary.

    Multiple studies show that people who struggle to get enough sleep at night are more susceptible to issues and conditions such as weight gain, diabetes, high blood pressure, heart disease, a weakened immune system, and even anxiety and depression.

    According to the Centers for Disease Control and Prevention (CDC), the average adult requires between 7 to 9 hours of sleep every night. School-aged children 6 to 12 years old need 9 to 12 hours per night, while teens require 8 to 10 hours.

    However, when people wake up tired, then spend the rest of the day longing for a chance to take a nap, it goes without saying that they’re not getting enough sleep. Over time, one will likely find this lack of sleep begins to affect other areas of life, whether it’s mood or a lack of motivation and drive to get things done in their day-to-day activities.

    It can become a spiral if the lack of sleep is not remedied.

    Having trouble getting enough sleep at night? Consider the following tips:

    • Keep a Schedule: Maintain a regular bed and wake-up schedule, even on the weekends.
    • Be Relaxed: Establish a regular, relaxing bedtime routine such as soaking in a hot bath, reading a good book or listening to music.
    • Consider the Environment: Create a sleep-conducive environment – on a comfortable mattress – that’s quiet, dark, comfortable and cool.
    • Careful What You Consume: Have your last meal or snack 2 to 3 hours before bedtime, and avoid consuming caffeine, nicotine and alcohol shortly before you go to bed.
    • Cut Off Screen Time: Turn off all lit screens – smartphone, computer, TV, etc. – at least 30 minutes before lying down.
    • Exercise Regularly: It’s no coincidence that people who exercise regularly or who spend their days more physically active often report better sleep than those who are more sedentary.

    Physical therapists like to use the phrase, “movement is medicine,” and exercising for better sleep is one of many examples where this often holds true. Just be sure to complete your exercise regimen a few hours before bedtime.

  3. 5 Exercise Myths for People 55 and Older

    While it’s expected that most older people tend to slow down with age, the notion that seniors and soon-to-be seniors should trade in exercise and their active lifestyles for bingo and rocking chairs is definitely antiquated, say physical therapists.

    And yet, when it comes to exercise for the 55-and-older population, plenty of myths continue to drive people’s actions – or rather, inactions – when it comes to putting in the right amount of sweat equity to stay healthy and active.

    From a physiological perspective, sure, most people are going to start to slow down in various ways as they get older, but that doesn’t mean seniors and soon-to-be seniors should lean into these so-called consequences of aging. Age is just a number, they say. And while one must be mindful about the ways in which they adapt activities to certain age-related limitations, regular exercise remains just as critical later in life as at any other point.

    To help encourage the 55-and-older crowd to continue making exercise a standard aspect of their everyday lives, here is a list of the top five exercise myths when it comes to fitness at an advanced age:

    Myth 1: “It’s Too Late to Start” – It doesn’t matter what you’ve done before now. Even if you’ve never had a regular exercise routine before, it’s never too late to start. “Better late than never” when it comes to exercise isn’t just an adage; it’s a statement backed by multiple studies. Exercising later in life can lower your risk of heart disease, high blood pressure, diabetes, and some types of cancer.

    Myth 2: “My Body’s Too Frail” (aka, “I Might Break a Hip”) – Unless you’ve been told this by a medical professional (i.e., physician or physical therapist) based on a specific condition or injury, this is likely fear talking. Not only does regular exercise help strengthen your body’s stability, balance and flexibility, reducing the chances of a fall, but it can also help strengthen your bones. (More on that later.)

    Myth 3: “I Have Joint Pain, so I Should Stay Away from Exercise” – Again, the opposite is true. According to medical research, it’s crucial people with arthritis partake in regular exercise. Not only does it improve strength and flexibility, but exercise can also reduce joint stiffness and pain while helping sufferers ward off fatigue.

    Myth 4: “I’m Too Old for Weight Training” – Weight training, also known as resistance and strength training, actually takes on a more critical role as you age. Studies show that not only does a stronger body help seniors stay upright and confident, but weight-bearing exercise can also ward off the onset of osteoporosis by helping maintain bone density.

    Myth 5: “I’m Better Off Focusing on My Mind, Not My Body” – Fact is, focusing on the body is focusing on the mind. According to multiple studies, including one published last month in Nature Medicine, exercise improves brain health, helps ward off dementia, and may even slow the progression of dementia. In addition, exercise reduces stress and anxiety, and staying active often equates to a better social life.

    According to 2018 physical guidelines by the U.S. Department of Health, older adults should shoot for 150 minutes of moderate-intensity aerobic activity each week, plus weekly balance and muscle strengthening exercises.

    And while fitness levels and certain limitations shouldn’t keep most older adults from exercise, some exercises may require modifications based on such conditions. Fortunately, a physical therapist can provide personalized guidance based on individual health conditions, movement limitations and physician recommendations.

     

  4. 5 Fitness Tips for Keeping Introverts Moving

    If you have a more introverted personality, joining a gym, exercise class or workout group may not be your cup of tea. But, that doesn’t have to hold you back from achieving fitness or weight-loss goals.

    Finding a workout routine that fits your personality is one of the key ways to achieve optimal results. And, that holds particularly true for introverts – those who may be uneasy about joining a gym or a fitness class due to crowds of people, loud music, or the seemingly prying eyes of other members.

    It’s been estimated that one-third or more of the U.S. population falls at least partially into the category of “introverts.” This doesn’t necessarily equate to shyness, however.

    An introvert is more likely to find many social or group interactions draining. In contrast, they are generally more stimulated and energized by personal or alone time.

    If you’re an introvert looking for a little more personal comfort and stimulation when workout out, consider the following advice to help you achieve your fitness goals:

    1. Exercise Solo: If you’re more comfortable by yourself or just don’t feel like dealing with crowds of people at the gym, simply consider fitness options you can do on your own – options like running, swimming, cycling or going for a walk. As exercise itself is energizing, so too is alone time for an introvert’s spirit.
    2. Use the Buddy System: A misconception about introverts is they always prefer being alone. The truth is, introverts enjoy spending quality time with close friends, and this can be beneficial when exploring various fitness options. Bringing a buddy to the gym or a fitness class can make the experience much more positive than going alone.
    3. Seek Inner Focus: Introverts are known for “living in their heads,” so to speak, and often this breeds a level of creativity and personal reflection they find stimulating. So, consider types of exercises known for benefiting the body as well as the inner spirit – activities like yoga, Pilates, tai chi, stretching, deep breathing, etc.
    4. Arm Yourself with Headphones: Sometimes, you just can’t beat access to the space and equipment a fitness club can provide. So, if you just can’t turn your back on the gym, make the experience easier with a good set of headphones. Not only can you choose your own audio motivators (i.e., music, podcasts, books, etc.), but simply wearing headphones can help ward off unwanted conversation.
    5. Stream at Home: Streaming at-home fitness apps have come a long way over the last couple of years. Services like Peloton, Aaptiv, ClassPass, etc., offer professional-level streaming workout programs (and equipment, in some cases) for at-home fitness.

    With all at-home workout programs, however, use caution. While some at-home programs can be good, they can’t provide immediate feedback about incorrect form, movement deficiencies and weaknesses in strength and flexibility that, over time, can lead to discomfort, pain or injury.

    Consider consulting a physical therapist prior to starting a particular plan to ensure it’s not only safe, but also aligns with your goals and fitness level.

  5. Strength Training Critical for Active, Independent Aging

    To the 43 million Americans who have low bone density, putting them at high risk of osteoporosis, physical therapists have an important message: exercise is good medicine. But not just any exercise – weight-bearing, muscle-strengthening exercise.

    “Essential to staying strong and vital during older adulthood is participation in regular strengthening exercises, which help prevent osteoporosis and frailty by stimulating the growth of muscle and bone,” said David Satcher, M.D., Ph.D., U.S. Surgeon General from 1998 to 2002. “Strength training exercises are easy to learn, and have been proven safe and effective through years of thorough research.”

    And while this benefit of strength training for older adults is a powerful one, it’s simply just one in a list of proven reasons why seniors should make strength training a part of their lifestyles and fitness regimens.

    While a reduction in strength is often considered an inevitable part of getting older, people of all ages should feel empowered to take charge of their overall health (including strength training) as they age.

    Along with diet and regular check-ups with both a physician and a physical therapist, an exercise regimen that includes elements of strength and resistance training can help slow some of the effects of aging – this, while also allowing one to maintain a high quality of life through activity and independence.

    “The work of scientists, health professionals, and older adult volunteers has greatly increased our knowledge about the aging process and how we can maintain strength, dignity and independence as we age,” Satcher said.

    According to reams of medical research, the many proven benefits of weight-bearing and resistance exercise include:

    Rebuilding Muscle: People do lose muscle mass as they age, but much of this can be slowed and even reversed through strength and resistance exercise. And of course, a stronger body has a direct impact on issues related to balance, fall prevention and independence.

    Reducing Fat: We also tend to more easily put on weight as we get older. Studies show, however, that while older adults gain muscle mass through strength training, they also experience a reduction in body fat.

    Reducing Blood Pressure: Studies have also shown that strength training is a great (and natural) way to reduce one’s blood pressure, even for those who “can’t tolerate or don’t respond well to standard medications.”

    Improving Cholesterol Levels: Strength training can actual help improve the level of HDL (“good”) cholesterol in the body by up to 21 percent, while also helping to reduce to levels of LDL (“bad”) cholesterol.

    Strengthening Mental Health: This goes with all exercise, including strength training. Maintaining a high level of fitness can combat anxiety, depression, issues with stress, etc. Exercise is also great for memory!

    Whether walking, jogging, hiking, dancing, etc., experts recommend 30 minutes of weight-bearing activity every day. Guidelines also suggest it’s also necessary to set aside another two to three days of strength and resistance training each week, which can include free weights, weight machines, Pilates, yoga, and so on.

    And for the sake of both health and safety, a thorough strength, movement and balance assessment should precede any new exercise regimen, especially for older adults – assessments that physical therapists are uniquely qualified to perform.

     

  6. Holidays an Ideal Time for Refresher on Proper, Safer Lifting

    Digging out boxes of holiday decorations, hauling packages to and from the car, hiding gifts away on the higher shelves at the back of your closet … the Holiday Season certainly requires its fair share of bending, lifting and reaching. This, coupled with the cooler weather, makes December the ideal time for a refresher on proper lifting methods.

    Back pain, after all, can put a real damper on the Holiday Season.

    As one of the most common conditions treated by physical therapists, back pain and injury will even about 80 percent of all Americans at some point in their lives, making it one of the top causes of disability in the U.S. Fortunately, it’s a condition that’s preventable, and one of the ways of doing this is to learn proper lifting techniques.

    But, preventing back pain isn’t the only concern when we talk about proper lifting. Using the proper techniques for lifting and carrying awkward and/or heavy objects is about minimizing strain on the entire body.

    The goal, in other words, is to put yourself in a position that allows the body’s musculoskeletal system to work as one cohesive unit, without putting too much strain on one area, such as the lower-back or shoulders.

    So without further ado, strongly consider the following tips for proper lifting during this Holiday Season … and throughout your lifetime:

    Warm Up: Don’t ever assume your body’s ready to lift heavy objects without first being thoroughly warmed up. Take the time to stretch you lower back as well as your legs and hips. Also, do a few jumping jacks to get the blood flowing to the muscles in your body.

    Get Close: Avoid reaching for a heavy or moderate-sized load. Get up nice and close to the box or object to minimize the force (in the arms, shoulders and back) needed to lift, and always hold it close to your body.

    Bend & Lift with the Knees: We’ve all heard this before, and it’s true. But in doing so, keep your back straight and your body upright as you lower yourself to the object in question, then use your legs to rise back up.

    Get a Grip: This seems to go without saying, but if you can’t get a strong, comfortable grip on the object in front of you – even if you know you can carry the weight – don’t try to be a hero. Find someone to help you or an alternative way of getting the object from A to B, such as a hand cart or dolly.

    Reverse the Steps: When you get to where you’re going, set the item down just as you picked it up – but in reverse. Keep it close to the body, lower with the legs and move slowly and deliberately. You can just as easily injure yourself setting objects down as you can picking them up.

    In addition, keep from twisting or reaching while lifting and/or carrying a load. Don’t rush through the process of lifting, and if you’re tired, put the work off until later

    And finally, if you do feel pain during or after lifting, or you have an injury or condition you feel is holding you back from moving properly, visit a physical therapist for a full assessment prior to trying any sort of heavy or awkward lifting.

Lake Stevens

Hours:
Monday – Friday 7:00 am – 7:00 pm

Services

  • Physical Therapy Services
  • Hand Therapy
  • Spine Rehabilitation
  • Sports Medicine
  • Balance Rehabilitation
 

  • Vestibular rehabilitation
  • Custom Orthotic Fabrication & Gait Analysis
  • Work Injury Management
  • TMJ Treatment

 

Garrett Hoskins, PT, DPT, Clinic Director

Garrett grew up in Washington, attending Oak Harbor High School where he enjoyed track and cross country. He then went on to serve in the United States Navy, gaining the opportunity to see much of the world. Upon completion of his initial service, he went on to complete his first undergraduate degree in Business Management at the University of South Florida. After a short stint in the corporate field, he realized his true passion was in helping others, choosing to return to school working towards a career in healthcare. He then completed a post baccalaureate in Clinical Physiology at Central Washington University (CWU), then continuing his studies with an additional year of work into a Master’s program at CWU in Exercises Science before accepting and completing his Doctorate in Physical Therapy at the University of Puget Sound. Garrett joined the Summit Rehabilitation team in Lake Stevens last year. He has a passion for continuing his educational commitment through establishing and adopting best practice standard, education, and research. In his free time, Garrett enjoys the outdoors with his two dogs.

Dave Wheeler, MPT, COMT, OCS, CEAS, CCI

Dave has been practicing Physical Therapy since 1998 in orthopedic settings and has been the Clinic Director of the Summit Rehabilitation in Lake Stevens since 2008. After getting his undergraduate degree from Washington State University, he went on to earn his Master of Physical Therapy degree from Idaho State University in 1998. Dave has advanced his education and is recognized as a Certified Orthopedic Manual Therapist, Orthopedic Clinical Specialist, and Certified Ergonomics Assessment Specialist. He is also a Credentialed Clinical Instructor, accepting PT and PTA students from around the country. Dave uses a philosophy that includes the combination of manual therapies and exercise to provide individualized treatment plans for every patient. In his spare time, he enjoys spending time with his daughter and in the outdoors.

Bob Fankhauser, PT, M.Ed, COMT

Bob has been practicing for 40 years as a Physical Therapist in an outpatient orthopedic setting. He graduated from Children’s Hospital in Los Angeles, CA and has an Advanced Certification in Orthopedic Manual Physical Therapy and a Master’s Degree in Education. He has a special interest in the foot and ankle as well as the shoulder and knee. As a former teacher and coach, Bob has a long history of working with middle and high school athletes. He enjoys sports, skiing, traveling and enjoys spending time with his 7 grandchildren.

Radhika Brady, PTA

Radhika has been a Physical Therapist Assistant since 2012. She grew up in Mountlake Terrace and graduated from Pima Medical Institute. Radhika enjoys helping people get back to their lives before injury. She is very hands-on, taking the time to listen to each patient’s individual concerns. Radhika is very busy at home with 2 kids, a dog, and a husband to take care of, but in her spare time loves to read and watch movies with her family.

Bryon Flett, PT

Elizabeth Stromme, PTA

Lake Stevens – Hand Therapy

Hours:
Monday 8:00 am – 5:00 pm
Tuesday 7:00 am – 6:00 pm
Wednesday 8:00 am – 5:00 pm
Thursday 7:00 am – 6:00 pm
Friday 8:00 am – 5:00 pm

Services

  • Hand Therapy Services
  • Custom Splints & Orthotics
  • Post-Surgery/Operative Rehabilitation
 

  • Work Injury Management
  • Repetitive strain injuries

Craig Jordan, MS, OTR/L, CHT, Director of Hand Therapy

Craig is our Director of Hand Therapy and has been working as a hand therapist since his graduation from The University of New England in 2003. Craig graduated with his Masters of Science in Occupational Therapy and then continued his education to receive the distinction of Certified Hand Therapist. Craig continues to develop as a hand therapist with continuing education courses in the area of current upper extremity evidence based best practices. Craig prides himself on his custom fabricated splints using both traditional thermoplastic splinting and functional rigidity casting (FRC). Craig is also an active member of American Society of Hand Therapist’s (ASHT), Hand Therapy Certification Commission (HTCC), National Board for Certification in Occupational Therapy (NBCOT), and the American Occupational Therapy Association (AOTA). When Craig is not at work he enjoys multiday bikepacking adventures and biking and racing with his local cycling team. Craig is married to his college sweetheart and they have two children.

Brittany Cornell, COTA/L

Graduating from Lake Washington Institute of Technology with an Occupational Therapy Assistant AAS-T in 2013, Brittany’s initial exposure to hand therapy was through her clinical rotations and sparked her interest in what developed into her current specialization. She considers the complexities of the hand both academically fascinating and clinically rewarding by therapeutic applications. Developing objective based goals and providing tangible results for her patients keeps Brittany engaged in what she considers to be most relevant for her patient’s well-being. Regarding future professional aspirations, Brittany plans to apply for a bridge program to obtain her Master’s Degree in Occupational Therapy. In her spare time, she enjoys spending time with her family.

Marysville

Hours:
Monday, Wednesday 7:00 am- 7:00 pm
Tuesday, Thursday, Friday 7:00 am- 6:00 pm

Services

  • Physical Therapy Services
  • Hand Therapy
  • Custom Hand Splints & Orthotics
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

Kit Blue, PT

Why I’m a Physical Therapist: I became a Physical therapist because I believe everyone has potential and I enjoy helping people reach that potential. I have also appreciated the added bonus of the opportunity to develop relationships with my patients as their therapist.

Continuing Education Commitment: One of the truly great things about the Physical Therapy profession is the never-ending growth of knowledge. I have seen significant changes in the past 37 years and have had the opportunity to spend several thousand hours learning from some of the best in our profession to enhance my skills to the benefit of my patients. Some of those skills include manual therapy, functional training, and vestibular rehabilitation. I have a firm belief that you never stop learning.

Personal Interests: In my spare time, now that my four daughters are grown, I enjoy sailing, fly fishing, hiking, gardening, rowing and spending time with my grandchildren and grown children.

Educational Background: Bachelor’s Degree from the University of Montana (Go Griz) in Athletic Training and pre-Physical Therapy and a Certificate in Physical Therapy from Northwestern University, 1976

Craig Christian, PT COMT

Why did you become a Physical Therapist?
Leading people from fear, frustration, and disability to ability and confidence is very rewarding.

Continuing Education Commitment: Multiple myofascial and musculoskeletal courses taken over the last 30 years. Currently in the IMPACT program for certification in manipulative therapy.

Personal Interests: Camping, kayaking, fishing, hiking, skiing, and good music are great, but my greatest joy is grandchildren, present and future.

Educational Background: AAS Degree in Medical Radiologic Technology from Oregon Institute of Technology, 1977; BSPT from the University of Washington, 1984; Many CE courses with emphasis on Orthopedics.

Craig Jordan, MS, OTR/L, CHT

Craig is our Director of Hand Therapy and has been working as a hand therapist since his graduation from The University of New England in 2003. Craig graduated with his Masters of Science in Occupational Therapy and then continued his education to receive the distinction of Certified Hand Therapist. Craig continues to develop as a hand therapist with continuing education courses in the area of current upper extremity evidence based best practices. Craig prides himself on his custom fabricated splints using both traditional thermoplastic splinting and functional rigidity casting (FRC). Craig is also an active member of American Society of Hand Therapist’s (ASHT), Hand Therapy Certification Commission (HTCC), National Board for Certification in Occupational Therapy (NBCOT), and the American Occupational Therapy Association (AOTA). When Craig is not at work he enjoys multiday bikepacking adventures and biking and racing with his local cycling team. Craig is married to his college sweetheart and they have two children.

Teagan Norton, PT, DPT

Teagan is originally from Spokane, WA and obtained her Doctorate in Physical Therapy from Eastern Washington University. She has a background as a gymnastics coach for both children and high school girls. Teagan’s passion is in working with youth, but she enjoys working with patients of all ages. She strives to provide quality care and patient education to all of her patients. She works with each patient to set goals and help them return to doing the things they love. In her spare time, Teagan enjoys reading, being outdoors, and spending time with her family and friends.

Marc Root, PTA

Marc Root received his Physical Therapist Assistant training at PIMA medical institute graduating in 2011 and began working at our Cascade Rehabilitation Broadway location later that year. After several years he moved into a float position working at all 10 of our Summit and Cascade Rehabilitation clinics. He has now moved into the Clinic Director Role at Summit Rehabilitation- Marysville. He enjoys helping all types of patients and giving a different perspective to the treatment approach. Marc has a wife, daughter, son and two dogs that he loves to spend time with. In his spare time, he enjoys camping, hunting, fishing and coaching youth baseball. If you see Marc in a clinic you will see him sporting some sort of Seattle Mariners gear and talking about the team during the season and off-season.

Katie Soule, PTA

Katie is a Physical Therapist Assistant who graduated from Whatcom Community College in 2017. She began working at the Marysville Summit Rehabilitation soon after and strives to make every patient feel welcome and ensures that they receive quality care. Katie grew up near the small town of Concrete and currently resides in Burlington with her husband. In her free time, she enjoys paddle boarding, fishing, hiking, and hanging out with her friends and family.

Mill Creek

Hours:
Monday – Friday 7:00 am – 6:30 pm

Services

  • Physical Therapy Services
  • Lymphedema Therapy
  • Women’s Health
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

Nick Carter, PT, DPT, Clinic Director

Why I’m a Physical Therapist: I knew early on I wanted to be a physical therapist when I began having chronic ankle sprains and started going to PT myself. MY PT made a big impact on my life and helped me to gain stability and strength that propelled me to greater heights in my sports. The ability to impact people’s lives in a positive way and allow them to achieve their personal goals has continued to push me to be a better physical therapist.
Continuing Education Commitment: My continuing education interests include completing a fellowship in manual therapy. I am also pursuing certification in additional spinal techniques for the state of Washington. I believe in continuously expanding my knowledge to include new research, and to prevent an atrophied mind. The stagnant mind gets left behind.
Personal Interests: My personal interests are varied including playing and watching sports, reading, hiking, swimming, hunting, fishing, television, and most importantly, spending time with friends and family.
Educational Background: I graduated from WSU Vancouver with honors and earned a B.S. in Biology. I then completed my DPT at Eastern Washington University.

Mary Alice Duhme, PT COMT

Why I’m a Physical Therapist: Physical Therapy is an amazing career. After 35 years, I still love what I do. I am able to work with patients daily to recover from injury or illness and improve their quality of life. I love building relationships with my patients and helping them progress to better strength, better posture, improved balance and return to the activities they enjoy.

Continuing Education Commitment: I have recently focused my continuing education on Women’s Health/Pelvic Floor dysfunction through the Herman and Wallace Institute. I have also taken courses in Vestibular Rehabilitation to treat dizziness and balance issues. I am presently increasing my manual therapy skills with the IMPACT Program.

Personal Interests: I have been a student of yoga for almost 20 years, which I believe has contributed to my Physical Therapy practice. Living in the Northwest, I love anything that gets me outside-hiking, biking, skiing or tending to my garden. And on a rainy day, I can often be found at a movie.

Educational Background: I received a degree in Biology from the University of California at San Diego, and my Physical Therapy degree from Washington University in St. Louis, Missouri.

Daniel Korman, DPT

Daniel earned a Doctorate of Physical Therapy from Eastern Washington University in 2017. He completed undergraduate studies at The University of Texas at Austin, where he earned a Bachelor of Science in Psychology and a Bachelor of Business Administration in Management Information Systems. In order to advance his clinical skills, he is currently pursuing an Orthopedic Manual Therapy Certification and intends to become certified in pain neuroscience.

Daniel finds that physical therapy lies at the intersection of his professional passions: health and well-being, physical activity, and teaching. He was inspired to enter the field by his brother, who is also a physical therapist, and his aunt, who is an occupational therapy assistant. In his free time, Daniel loves outdoor activities: hiking, rock climbing, and snowboarding.

Snohomish

Hours:
Monday – Friday 7:00 am – 6:00 pm

Services

  • Physical Therapy Services
  • Spine Rehabilitation
  • Sports Medicine
  • Balance Rehabilitation
 

  • Vestibular rehabilitation
  • Work Injury Management
  • TMJ Treatment

Lindsey Knox, DPT, COMT, Clinic Director

Why I’m a Physical Therapist: I became a physical therapist because of the unique relationship I am able to build with each patient throughout his or her rehabilitation. I enjoy not only being a physical therapist to help improve patients’ physical condition but also to gain a good rapport and trust.

Continuing Education Commitment: I am committed to continuing my education and growing as a physical therapist. After completing a two-year program that specialized in manual therapy, I received my COMT, certified orthopedic manual therapist. I have also taken numerous courses involving Kinesio Tape, which allowed me to become a certified Kinesio Taping Practitioner.

Personal Interests: In my spare time I enjoy spending time with my family and staying physically active with yoga and hiking.

Educational Background: I have received a Doctorate in Physical Therapy from Shenandoah University, a private college in Virginia and also hold a B.S. in Biology from the University of Idaho where I was a Division I scholarship athlete. I am currently enrolled in Seattle Pacific University’s MBA program and will complete this degree over the next few years.

Tim Peterson, PT

Why I am a Physical Therapist: When volunteering at a local hospital by chance I was placed in the Physical Therapy department. I immediately found that I enjoyed helping people solve their physical problems. The opportunity to continue to educate and help my patients have a better quality of life is the reason I have continued in this profession for the past thirty five years.

Continuing Education Commitment: I’m committed to the process of continually being open to learn new techniques and skills through attending conferences and seminars, but also from other Physical Therapists and doctors. I also feel that part of my commitment to education is to be available to help teach and mentor other Physical Therapists or assistants with less experience. I have had thirty years of on the field experience in sports injuries of all types and attended NAIOMT through level 3.

Personal Interests: I enjoy watching and participating in all sports especially baseball and football. I love to explore new areas of the Northwest with my wife in our TAB trailer and I enjoy the adventure of fly fishing a wilderness lake or river.

Educational Background: Bachelor’s degree in Physical Therapy, California State University Long Beach 1978.

Tyler Cox, DPT

Why I’m a Physical Therapist: My interest in physical therapy began at a young age, when I became interested in the biomechanics of the different sports with which I was involved. During my years as a collegiate athlete, I was able to experience the profession of physical therapy from a patient’s point of view and was incredibly grateful for the care that I received. These encounters motivate me to work closely with my patients to help them meet their personal goals beyond the physical milestones expected of them.

Continuing Education Commitment: My commitment to my patients relies on education. It is my personal responsibility as a Physical Therapist to be fully engaged in new techniques and relate them to my applicable patients. I am dedicated to expanding my knowledge as techniques and technologies are developed, and currently pursuing my Certification in Manual Therapy and Olympic Weight lifting.

Personal Interests: In my spare time, I enjoy being active, golfing, and supporting Seattle sports.

Educational Background: I received both my Doctorate in Physical Therapy and B.S. in Biology from the University of Washington. During my undergraduate years, I also attended Liberty University in Lynchburg, Virginia, where I was a Division I scholarship athlete.

Andrea Vos, PTA

Why I Chose To Become a PTA: During my career as a dancer and fitness instructor, I became increasingly interested in helping people attain and improve wellness through movement and natural means. My experience as a Certified Personal Trainer and as a Chiropractic Assistant provided a great introduction, but never fully addressed the complete picture of why someone is having pain or experiencing difficulty executing a movement properly and then how to solve this more comprehensively. I decided to go back to school and become a Physical Therapist Assistant in order to work hands-on with people as individuals, each with their unique needs and goals, and make a positive impact by teaching them how to allow their bodies to heal themselves.

Continuing Education Commitment: I am fortunate to be a part of the team at Summit in Snohomish and to work part-time at our sister clinic, Cascade, in Silver Lake, as I am regularly exposed to new and different ideas and techniques from a variety of experienced Physical Therapists. Additionally, I enjoy the opportunities to advance and expand my skills both as a PTA and a Group Fitness Instructor with continuing education courses, such as Muscle Energy Technique, PNF, and different fitness formats. Outside of the clinic, I specialize in teaching Barre fitness classes which are a huge complement to the principles of rehab exercise and provide a safe environment for students to learn stability and core control as well as sculpt their figures.

Personal Interests: In my spare time, I enjoy taking and teaching dance classes, “dinking”, reading, bike riding, hiking, and travelling both internationally and exploring the beautiful PACNW. After relocating to Seattle from Chicago in 2011 with my amazing fiancée, Mohamed, I am happy that my immediate family is now all within reasonable driving distance from each other for the first time in many years, including my step-children, whom are best described as “awesome”.

Sultan

Hours:
Monday – Thursday 7:00 am – 6:30 pm
Friday 7:00 am – 6:00 pm

Services

  • Physical Therapy Services
  • Spine Rehabilitation
  • Sports Medicine
 

  • Balance Rehabilitation
  • Vestibular rehabilitation
  • Work Injury Management

Lindsey Knox, DPT, COMT, Clinic Director

Why I’m a Physical Therapist: I became a physical therapist because of the unique relationship I am able to build with each patient throughout his or her rehabilitation. I enjoy not only being a physical therapist to help improve patients’ physical condition but also to gain a good rapport and trust.
Continuing Education Commitment: I am committed to continuing my education and growing as a physical therapist. After completing a two-year program that specialized in manual therapy, I received my COMT, certified orthopedic manual therapist. I have also taken numerous courses involving Kinesio Tape, which allowed me to become a certified Kinesio Taping Practitioner.

Personal Interests: In my spare time I enjoy spending time with my family and staying physically active with yoga and hiking.

Educational Background: I have received a Doctorate in Physical Therapy from Shenandoah University, a private college in Virginia and also hold a B.S. in Biology from the University of Idaho where I was a Division I scholarship athlete. I am currently enrolled in Seattle Pacific University’s MBA program and will complete this degree over the next few years.

Cheryl Robinson, MSPT

Why I’m a Physical Therapist: I was drawn to physical therapy as a way to empower people to have a hand in their own health, well-being and ability to function. I continue to love my job for those same reasons.
Continuing Education Commitment: I strive to continuously further and better my professional skills and knowledge with up to date education, research and hands on studies.

Personal Interests: In my down time I love being in the outdoors with my 2 boys and my husband, photography and horses.

Educational Background: BS from Indiana University with a Major in Kinesiology and a minor in Psych, Masters in PT from University of Colorado.

Teagan Norton, DPT

Why I’m a Physical Therapist: My first introduction to physical therapy was as a young gymnast with knee pain. My physical therapist made such an impact on my life and made it possible for me to continue with the sport. He took the time to teach me about the anatomy and mechanics of my knee so I could become self-sufficient in managing my own symptoms. As a PT I love the opportunity I get to help patients learn about their bodies and become more active in managing their own health. I especially love working with children and helping them develop healthy habits from a young age!

Continuing Education Commitment: I am currently working on a fellowship through the Ola Grimsby Institute to become a Certified Orthopedic Manual Therapist (COMT).

Personal Interests: In my spare time I enjoy reading, being outdoors, and spending time with my family and friends.

Educational Background: I Graduated with a Doctorate in Physical Therapy from Eastern Washington University and BS in Health Science from Whitworth University.

Pat Shipe, PTA

Why I’m a Physical Therapist Assistant: I chose to become a physical therapist assistant because I love helping people. I want to teach people how to improve and progress their functional outcome by giving them the tools and knowledge to continue striving for a healthier and more functional body and life.

Continuing Education Commitment: I want to continue learning for my patients. I strive to improve my knowledge, manual skills and techniques, and to upgrade current exercises to give my patients the best care so they can achieve the greatest outcomes.

Personal Interests: I love spending time with my family, precious grandchildren, and of course our two Boston Terriers. I enjoy reading a good mystery book, or watching movies. Outdoor gardening, bird feeding and watching, and in winter months enjoy knitting and crochet, and playing games on my iPad.

Educational Background: I graduated from Green River Community College with an Applied Associates of Science for Physical Therapy Assistant.